Tax Edition Episode 19 - How is Your Retirement Income Taxed? (Social Security, Pension, IRA Guide)

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Navigating Retirement Income Taxes: Your Guide to Social Security, Pensions, IRAs, and RMDs

(This article is based on the insights shared in the Safe Simple Sound Podcast - Tax Edition)

Welcome! Retirement should be a time to enjoy the fruits of your labor, but navigating the complexities of taxes on your retirement income can often feel daunting. Understanding how different income streams – from Social Security to pensions and IRA withdrawals – are taxed is crucial for effective financial planning and ensuring your financial footing remains Sound.

Many retirees are surprised to learn that Social Security benefits can be taxable, or how significantly the tax treatment differs between Traditional and Roth IRAs. And overlooking the rules for Required Minimum Distributions (RMDs) can lead to costly penalties.

This guide aims to demystify these rules, drawing from IRS guidelines and common retirement scenarios. Our goal is to equip you with the knowledge to manage your retirement income taxes confidently, helping you maintain Financial Control and build a reliable Financial Safety Net.

Let's break down the key areas you need to understand.

Decoding Social Security Income Taxation

As various retirement income sources begin – perhaps a pension, some IRA withdrawals – a common question arises: Will my Social Security benefits be taxed? The answer often surprises people: yes, a portion of your Social Security benefits can be subject to federal income tax. It depends entirely on your overall income picture.

Understanding "Provisional Income"

The key concept here is "Provisional Income." This isn't a standard line item on your tax forms; it's a specific calculation the IRS uses only to determine if your Social Security benefits are taxable. Here’s the formula:

Provisional Income = (1/2 of your annual Social Security Benefits) + (All your other taxable income) + (Any tax-exempt interest)

  • "Other taxable income" includes things like wages, pension payments, Traditional IRA/401(k) withdrawals, interest, and dividends.
  • "Tax-exempt interest" often comes from municipal bonds.

This calculation looks at your total financial activity, not just your Social Security check.

Key Income Thresholds for Taxability

Your provisional income is compared against specific base amounts set by the IRS, which depend on your filing status:

  • $25,000: If you file as Single, Head of Household, Qualifying Surviving Spouse, or Married Filing Separately (and lived apart from your spouse all year).
  • $32,000: If you file as Married Filing Jointly.
  • $0: If you file as Married Filing Separately and lived with your spouse at any time during the year.

The Rule:

  • If your provisional income is below your base amount, your Social Security benefits are generally not taxed federally.
  • If your provisional income is above your base amount, up to 85% of your Social Security benefits could be taxable. The exact percentage (up to 50% or up to 85%) depends on how much your provisional income exceeds the thresholds.

This highlights how combined income streams (like Social Security plus a pension) can push your benefits into the taxable range.

Reporting Your Benefits Correctly (Form SSA-1099)

Each January, you should receive Form SSA-1099, Social Security Benefit Statement.

  • Box 5 shows your total net benefits received for the previous year.
  • On your Form 1040 or 1040-SR, report this total amount from Box 5 on line 6a.
  • You'll then need to calculate the taxable portion (using worksheets in the IRS instructions, tax software, or guidance from IRS Publication 915) and enter that amount, if any, on line 6b. If none is taxable, enter zero.

Managing Tax Payments on Benefits

If you anticipate owing tax on your Social Security benefits, you have two main options to avoid a surprise tax bill:

  1. Voluntary Withholding: Fill out Form W-4V, Voluntary Withholding Request, and send it to the Social Security Administration (SSA). You can choose to have 7%, 10%, 12%, or 22% of your monthly benefit withheld for federal taxes. This is a simple way to manage the tax liability throughout the year.
  2. Estimated Tax Payments: Make quarterly payments directly to the IRS to cover the expected tax liability from your Social Security and other income sources.

Proactive Planning: Estimate your provisional income early in the year. If it looks like you'll exceed the threshold, decide whether to start withholding (submit Form W-4V) or budget for estimated payments.


Call to Action: Estimate your provisional income for the current year. Use your expected Social Security benefits, pensions, IRA withdrawals, and other income. Consult IRS Publication 915 for detailed worksheets. This exercise helps anticipate tax liability and plan accordingly.


Beyond Social Security, many retirees rely on income from pensions, annuities, and Traditional retirement accounts. You likely enjoyed tax benefits while saving; now, in retirement, it's generally time for that income to be taxed.

The General Rule: Taxable Income

Payments from pensions, annuities, and Traditional IRAs are typically considered taxable income in the year you receive them.

  • Form 1099-R: Your plan provider or custodian will send you this form early each year, detailing your distributions.
  • Reporting: You'll usually report the total distribution on Form 1040/1040-SR, line 5a, and the taxable portion on line 5b. Box 2a on Form 1099-R often indicates the taxable amount.

Common Income Sources

  • Employer Pensions: Generally taxable.
  • Military Retirement Pay: Taxable if based on age or length of service (treated like a regular pension).
  • Disability Pensions: Generally taxable if the plan was funded by your employer. You might report it as wages (line 1h) until you reach minimum retirement age, then as pension income (lines 5a/5b).
  • Annuity Income: Payments are typically taxable, often partially, based on the ratio of your investment to the expected return (consult IRS Publication 575).

Traditional IRA Distributions Explained

When you withdraw money from a Traditional IRA:

  • Deductible Contributions: Money you contributed and deducted from your taxes in the past is taxed as ordinary income upon withdrawal.
  • Earnings: All investment growth over the years is also taxed as ordinary income upon withdrawal.
  • Form 1099-R will report these withdrawals, indicating the gross amount and often the taxable amount.

Exceptions: Basis and Early Withdrawals

  • Non-Deductible Contributions (Basis): If you made contributions to a Traditional IRA but didn't (or couldn't) deduct them, that money was already taxed. This portion, called your "basis," is not taxed again upon withdrawal.
    • Crucial: You must track your basis using Form 8606, Nondeductible IRAs, filed for each year you make a non-deductible contribution and each year you take a distribution from any Traditional IRA if you have basis. Without proper tracking, the IRS assumes the entire withdrawal is taxable.
  • Early Withdrawal Penalty (Before Age 59 ½): Taking money from a Traditional IRA before age 59 ½ usually incurs a 10% additional tax on the taxable portion, on top of regular income tax. Exceptions exist (e.g., disability, certain medical expenses, first-time home purchase up to $10k), but generally, avoid early withdrawals if possible.

Tax-Free Rollovers

If you take a distribution from a Traditional IRA or other eligible retirement plan, you can generally avoid immediate taxation by rolling it over into another eligible retirement account (like another Traditional IRA or a 401(k)) within 60 days. Follow the rules carefully!


Call to Action: Locate your latest Form 1099-R statements for pensions or Traditional IRA distributions. Review Box 1 (Gross distribution) and Box 2a (Taxable amount). Does Box 2a reflect your understanding, especially if you have non-deductible basis (which might require you to calculate the taxable amount)?


Roth IRA Distributions: Understanding the Tax-Free Potential

While Traditional accounts generally involve paying taxes upon withdrawal, the Roth IRA flips the script. Its main attraction is the potential for tax-free income in retirement.

The Big Benefit: Tax-Free Growth & Withdrawals

The core appeal: Qualified distributions from a Roth IRA are entirely free from federal income tax. This includes both your original contributions and all the investment earnings accumulated over the years. A tax-free income stream in retirement is a powerful planning tool!

What Makes a Distribution "Qualified"?

To be "qualified" and thus tax-free, a Roth IRA distribution must meet two conditions:

  1. The 5-Year Holding Period: You must have held a Roth IRA for at least five years. The clock starts on January 1st of the tax year for which you made your very first contribution to any Roth IRA.
  2. A Qualifying Event: The withdrawal must also be made for one of these reasons:
    • You have reached age 59 ½.
    • You become totally and permanently disabled.
    • The distribution is made to your beneficiary after your death.
    • You use the funds (up to a $10,000 lifetime limit per person) for a first-time home purchase.

Meet both tests, and the entire withdrawal is tax-free.

Ordering Rules for Non-Qualified Distributions

What if you take money out before meeting both tests (e.g., you're under 59 ½ or haven't met the 5-year rule)? The IRS has specific ordering rules:

  1. Contributions Come Out First: Your direct contributions always come out first. Since you made these with after-tax money, they are always tax-free and penalty-free.
  2. Converted Amounts Come Out Second: If you converted money from a Traditional IRA to a Roth, those amounts come out next. The principal portion of the conversion is generally tax-free (as you likely paid tax at conversion), but earnings might be treated differently, and separate 5-year rules can apply to avoid penalties on conversions.
  3. Earnings Come Out Last: This is the last money withdrawn. If the distribution isn't qualified, these earnings are subject to ordinary income tax AND potentially the 10% early withdrawal penalty if you are under age 59 ½ (unless an exception applies).

Reporting Roth Distributions (Form 1099-R)

Even tax-free qualified distributions are reported to you and the IRS on Form 1099-R. Don't be alarmed! The codes in Box 7 tell the IRS why the distribution occurred, helping determine its tax treatment.

Key Advantage: No Lifetime RMDs

A major difference from Traditional IRAs: The original owner of a Roth IRA is never required to take Required Minimum Distributions (RMDs) during their lifetime. This allows the funds to potentially grow tax-free for longer and gives you complete control over withdrawals. Beneficiaries, however, will have RMD rules to follow.


Call to Action: If you have a Roth IRA, verify the date (or at least the year) of your very first contribution. Knowing when your 5-year holding period began is crucial for planning tax-free qualified distributions.


Mastering Required Minimum Distributions (RMDs)

We just mentioned Roth IRAs don't have lifetime RMDs for the owner. But many other retirement accounts do. Understanding Required Minimum Distributions (RMDs) is critical to avoid significant penalties.

What Are RMDs and Why Do They Exist?

An RMD is a mandatory annual withdrawal the IRS requires from certain retirement accounts once you reach a specific age. The purpose? To ensure that taxes are eventually paid on funds held in tax-deferred accounts (like Traditional IRAs and 401(k)s). The government provided a tax break during your working years; RMDs ensure that deferred tax revenue is eventually collected.

Which Accounts Require RMDs?

RMD rules generally apply to:

  • Traditional IRAs
  • SEP IRAs
  • SIMPLE IRAs
  • 401(k) plans
  • 403(b) plans
  • 457(b) plans
  • Other employer-sponsored defined contribution plans (like profit-sharing plans)

Important Exception: As noted, Roth IRAs do not require RMDs for the original owner.

The Starting Age and Deadlines (Age 73)

Under current law (SECURE 2.0 Act):

  • You must generally start taking RMDs for the year you turn age 73.
  • First RMD Deadline: You have until April 1st of the year following the year you turn 73 to take your first RMD.
    • Example: Turn 73 in 2024? Your first RMD is for 2024, but the deadline to take it is April 1, 2025.
  • Subsequent RMD Deadlines: For all following years, the RMD must be taken by December 31st of that year.
    • Example: Your RMD for 2025 must be taken by December 31, 2025.

Caution: If you delay your first RMD until the following April, you'll need to take two RMDs in that second year (the delayed first one and the regular one for that year). This could significantly increase your taxable income for that year.

Tax Treatment and Calculation

  • Taxation: RMD amounts withdrawn from tax-deferred accounts (like Traditional IRAs/401(k)s) are generally treated as taxable ordinary income in the year withdrawn.
  • Calculation: The RMD amount is calculated based on your account balance at the end of the previous year and an IRS life expectancy factor (from IRS Uniform Lifetime Table).
  • Custodian Help: Your IRA custodian or plan administrator is typically required to calculate your RMD amount or offer to calculate it for you. Check your year-end statements or look for specific RMD notices.

The High Cost of Non-Compliance

Pay close attention: Failing to take your full RMD by the deadline results in a steep penalty.

  • Penalty: Currently, the penalty is 25% of the amount you should have withdrawn but didn't.
  • Reduction Possible: This penalty can potentially be reduced to 10% if you correct the shortfall within a specific timeframe and file Form 5329 requesting a waiver.
  • Best Strategy: Avoid the penalty altogether by ensuring you take the full RMD on time, every year.

Setting calendar reminders and confirming amounts with custodians early in the year are good strategies.


Call to Action: Identify all your retirement accounts subject to RMDs. Based on your birthdate, confirm the year you turn (or turned) 73. This is your RMD starting year. Knowing this is the first step to compliance.


Conclusion: Taking Control of Your Retirement Taxes

Navigating retirement income taxes involves understanding several key areas: how Social Security benefits might become taxable based on your provisional income, the general taxability of pensions and Traditional IRA distributions (and the importance of Form 1099-R and basis tracking), the powerful tax-free potential of qualified Roth IRA distributions, and the critical need to comply with RMD rules for certain accounts starting at age 73.

Getting a handle on these rules empowers you to:

  • Plan your withdrawals strategically to manage your overall tax liability.
  • Ensure accurate tax reporting and avoid costly penalties.
  • Keep more of your hard-earned retirement savings working for you.

Remember, understanding your finances, especially retirement income tax, is key to making informed decisions and maintaining financial control throughout your retirement years. Keep learning, stay proactive, and continue making those Sound financial choices.


Need Help Navigating Your Specific Situation?

The world of retirement taxes can be complex, and everyone's situation is unique. If you have questions or need personalized guidance on managing your retirement income and taxes, we're here to help.

Contact us today for a consultation:

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